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Ingredients
  • 4 Redfish fillets skinless abt 5-8 oz ea
  • 2 teaspoons honey
  • 10 pats butter unsalted
  • 2 T olive oil, EVOO
  • 8 lemon slices, 1/4" ea.
  • 4 - 8 teaspoons Cajun blackening seasoning

Blackened Cajun Fish

“When the taste changes with every bite and the last bite tastes as good as the first, that’s Cajun.” Chef Paul…

  • 01/10/2022
(5 / 5)
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Ingredients
  • 1 pound boneless skinless chicken breast, cut into 1” pieces
  • 5 tablespoons olive oil, divided
  • 1 small shallot, minced
  • 3 cloves garlic, minced
  • 1 (14.5 ounce) can fire-roasted diced tomatoes, not drained
  • 1 (14 ounce) can black beans, drained and rinsed
  • 1 (8.5 ounce) can whole kernel corn
  • 1 small zucchini, diced
  • 1 yellow squash, diced
  • 8 oz. sliced mushrooms, fresh
  • 1 pkt taco seasoning
  • 1/4 cup minced cilantro
  • Kosher salt, to taste
  • Black pepper, to taste
  • 1 cup shredded Mexican blend cheese

Tex Mex Chicken Vegetable Skillet

“Don’t mess with Tex-Mex!” I have been playing with this recipe forever. It is actually a take-off on my Cajun Shrimp,…

  • 02/09/2022
(5 / 5)
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  • 1 pound fresh salmon fillet(s)
  • 12 oz. pasta (I use Trio Italiano, i.e. Rotini, Shells, Penne)
  • 3 garlic cloves, minced
  • 1 ½ C whipping cream or half & half
  • 1 T flour, all-purpose
  • ½ C white wine, dry
  • 1 tsp lemon zest, grated
  • 5 oz. baby spinach, washed & stems removed
  • 2 T capers
  • 1 ½ tsp Cajun/creole seasoning (I use Chef Prudhomme’s Magic Salmon Seasoning)
  • 2 T butter, unsalted
  • ½ tsp salt
  • ¼ tsp black pepper
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Nutrients
  • Calories: 394
  • Carbohydrates: 44
  • Cholesterol: 56
  • Fat: 19
  • Fiber: 2
  • Protein: 28
  • Saturated Fat: 3
  • Sodium: 434
  • Sugar: 5

Creamy Smoked Salmon Pasta

“Eat for the body you want, not the body you have!” Anytime I come across a recipe that provides me the…

  • 29/08/2022
(5 / 5)
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  • 4 lbs fresh strawberries, hulled, sliced & diced
  • 4 C granulated sugar
  • ½ C balsamic vinegar, at least 6% acidity
  • 2 T lemon juice, bottled not fresh squeezed
  • 2 T vanilla extract
  • ½ tsp black pepper

Balsamic Strawberry Jam

“Happiness is like jam, you can’t spread even a little without getting some on yourself!” The first adjectives that come to…

  • 04/08/2022
(5 / 5)
FeaturedCrawfishMonica View Ingredients
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Ingredients
  • 1 lb crawfish tails (packaged LA crawfish is preferred)
  • 12 to 16 oz pasta (Rotelli is traditional, use your favorite shape)
  • 6 T butter, unsalted
  • 2 or 3 large shallots, chopped
  • 6 garlic cloves, minced
  • 1 T Creole seasoning
  • ¼ t cayenne pepper
  • ¼ C dry white wine
  • 2 C heavy cream (or half & half)
  • 1 T lemon juice
  • ¼ C parsley, chopped
  • 1 C Parmesan cheese, grated
  • 4 to 6 oz baby spinach, stems removed
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Nutrients
  • Calories: 486
  • Carbohydrates: 53
  • Cholesterol: 150
  • Fat: 18
  • Fiber: 4
  • Protein: 28
  • Saturated Fat: 10
  • Sodium: 802
  • Sugar: 6

Crawfish Monica Florentine

“Money can’t bayou love but it can bayou crawfish!” Once about every two or three years I come across a recipe…

  • 04/08/2022
(5 / 5)
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Ingredients
  • Cedar plank(s)
  • 2 Salmon fillets, 8oz ea
  • 2 T Olive oil
  • 4 Butter pats
  • 4 Lemon slices
  • 1 tsp Chef Paul Prudhomme's Magic Salmon Seasoning

Cedar Plank Smoked Salmon

“Healthy food, healthy life!” I had successfully cold-smoked salmon on a small wood-pellet smoker several years ago but this was my…

  • 02/08/2022
(5 / 5)
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