Buttery Garlic Green Beans

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“Real men wear aprons.” -Anonymous

Buttery Garlic Green Beans

Green beans are one of the few green vegetables that I will eat so I try almost every green bean recipe that looks interesting. This one has turned into one of my favorites. The original recipe came from a blog named LookWhatsCooking and was published by Allrecipes.com. Naturally, I’ve altered things a bit and added a secret ingredient that really adds flavor. Adobo is a powdered Mexican flavoring and it can be found in most grocery stores (at least in the south).

Healthy Buttery Garlic Green Beans
Cooking Method: Cuisine: , Courses: Recipe Keys: Low Carb Quick Meals
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Prep Time 12 mins Cook Time 18 mins Total Time 30 mins Servings: 4 Calories: 114 kcal

Ingredients

Instructions

  1. Over medium-high heat, bring the beans to a boil, about 7 minutes.  Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes.

  2. Drain the liquid. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.

  3. Cook and stir the Adobo and garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. 

  4. Season with lemon pepper, transfer to a serving dish and enjoy!

  5. Season the green beans with the lemon pepper. Transfer to a serving dish. Enjoy!
Nutrition Facts

Serving Size 4

Amount Per Serving
Calories 114kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 5g25%
Sodium 309mg13%
Potassium 248mg8%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 4g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, butter, garlic, vegetable
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