Intermediate

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Ingredients
  • 4 Redfish fillets skinless abt 5-8 oz ea
  • 2 teaspoons honey
  • 10 pats butter unsalted
  • 2 T olive oil, EVOO
  • 8 lemon slices, 1/4" ea.
  • 4 - 8 teaspoons Cajun blackening seasoning

Blackened Cajun Fish

“When the taste changes with every bite and the last bite tastes as good as the first, that’s Cajun.” Chef Paul…

  • 01/10/2022
(5 / 5)
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Ingredients
  • 1 pound fresh salmon fillet(s)
  • 12 oz. pasta (I use Trio Italiano, i.e. Rotini, Shells, Penne)
  • 3 garlic cloves, minced
  • 1 ½ C whipping cream or half & half
  • 1 T flour, all-purpose
  • ½ C white wine, dry
  • 1 tsp lemon zest, grated
  • 5 oz. baby spinach, washed & stems removed
  • 2 T capers
  • 1 ½ tsp Cajun/creole seasoning (I use Chef Prudhomme’s Magic Salmon Seasoning)
  • 2 T butter, unsalted
  • ½ tsp salt
  • ¼ tsp black pepper
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Nutrients
  • Calories: 394
  • Carbohydrates: 44
  • Cholesterol: 56
  • Fat: 19
  • Fiber: 2
  • Protein: 28
  • Saturated Fat: 3
  • Sodium: 434
  • Sugar: 5

Creamy Smoked Salmon Pasta

“Eat for the body you want, not the body you have!” Anytime I come across a recipe that provides me the…

  • 29/08/2022
(5 / 5)
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  • 4 lbs fresh strawberries, hulled, sliced & diced
  • 4 C granulated sugar
  • ½ C balsamic vinegar, at least 6% acidity
  • 2 T lemon juice, bottled not fresh squeezed
  • 2 T vanilla extract
  • ½ tsp black pepper

Balsamic Strawberry Jam

“Happiness is like jam, you can’t spread even a little without getting some on yourself!” The first adjectives that come to…

  • 04/08/2022
(5 / 5)
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Ingredients
  • Cedar plank(s)
  • 2 Salmon fillets, 8oz ea
  • 2 T Olive oil
  • 4 Butter pats
  • 4 Lemon slices
  • 1 tsp Chef Paul Prudhomme's Magic Salmon Seasoning

Cedar Plank Smoked Salmon

“Healthy food, healthy life!” I had successfully cold-smoked salmon on a small wood-pellet smoker several years ago but this was my…

  • 02/08/2022
(5 / 5)
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Ingredients
  • 12 oz. thin spaghetti pasta
  • 12 oz. crawfish tail meat, frozen, cleaned
  • 12 oz. shrimp, medium, frozen or fresh
  • 1 can (10oz.) condensed cream of mushroom soup
  • 1 can (10oz.) condensed cream of shrimp soup
  • 1 cup white mushrooms, fresh, chopped
  • 1 tsp olive oil
  • 1 tsp Cajun seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 2 cups white cheese, grated or shredded (I used Italian blend), divided
  • 1 can (14oz.) diced tomatoes, drained (I used fire roasted w/garlic)
  • 1 tsp parsley flakes, dried

Crawfish & Shrimp Baked Spaghetti

“laissez les bon temps rouler … Cajun French for Let the good times roll.” It’s funny how your tastes change as…

  • 15/07/2022
(5 / 5)
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  • 1 Chicken, abt 3 lbs either rotisserie from store or boiled
  • 2 qts low-sodium chicken broth
  • 1/4 t salt
  • 1/2 t Adobo seasoning
  • 1/4 t smoked black pepper
  • 1/2 stick butter
  • 2 C all-purpose flour
  • 1 t baking powder
  • 1/4 t salt
  • 1/4 t Adobo seasoning
  • 1/8 t smoked black pepper
  • 1 T bacon fat
  • 1 T shortening
  • 3/4+ C whole milk

Momma’s Chicken & Dumplins

“Cooking certain dishes, like Chicken & Dumplins, reminds me of my mother!” During my childhood years up through high school, I…

  • 29/10/2020
(5 / 5)
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  • 6 lb (or larger; I used an 8 pounder) bone-in pork butt roast
  • 1/4 cup yellow honey mustard
  • 1/3 cup Barbecue dry rub, homemade or commercial
  • 1 cup apple juice (or substitute) for spritzing

Smoked Pork Butt Roast

“Almost everybody’s happy to be a fool for barbecue.” – Jack Nicholson Beef has always been the preferred barbecue meat in…

  • 12/06/2020
(5 / 5)
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Smoked Pork Baby Back Ribs

“Happiness is best served slow smoked and sauced!” Back in my younger days, smoking barbecue was one of my favorite pastimes…

  • 09/06/2020
(5 / 5)
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Ingredients
  • 1 pound turtle meat (may substitute veal or lean sirloin)
  • 1-2 quarts water/seafood stock
  • ½ cup high-heat cooking oil
  • ½ cup flour
  • 1 large yellow or white onion, chopped
  • 1 green bell pepper, chopped
  • 3 stalks celery, chopped
  • 2 Tbsps tomato paste
  • 2 cans of diced tomatoes
  • 8 cloves garlic, minced
  • 3 Tbsps Worcestershire sauce
  • 4 stalks green onion, chopped
  • ½ cup parsley, chopped
  • Cajun/Creole seasoning to taste (low sodium preferred)
  • 1 bay leaf
  • ½ tsp allspice
  • ½ cup dry sherry
  • 4 boiled eggs, chopped

Turtle Soup

“I gotta little Cajun in my soul.” At least for me, Turtle Soup is the benchmark for Cajun cuisine. My first…

  • 04/05/2017
(5 / 5)
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Ingredients
  • 8 shrimp, large, whole
  • 1 lemon, sliced
  • ½ cup shallot, minced
  • ½ cup garlic, minced
  • 2 sticks butter, sliced
  • ½ cup olive oil, EVOO
  • ½ cup green onion
  • 6 Tbsp each of crushed rosemary, oregano, thyme
  • Creole seasoning to taste
  • 1 Tbsp black pepper
  • 1 tsp sea salt
  • 1 bay leaf
  • 1 cup beer
  • ½ cup seafood or fish stock
  • ¼ cup Worcestershire sauce
  • Louisiana hot sauce to taste

Creole Barbeque Shrimp

“Bon soir!  Bon appetit!  You’ gonna have the time from you’ life,  I garontee!” Justin Wilson” This is another of the…

  • 04/05/2017
(5 / 5)
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