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Ingredients
- 1 pound fresh salmon fillet(s)
- 12 oz. pasta (I use Trio Italiano, i.e. Rotini, Shells, Penne)
- 3 garlic cloves, minced
- 1 ½ C whipping cream or half & half
- 1 T flour, all-purpose
- ½ C white wine, dry
- 1 tsp lemon zest, grated
- 5 oz. baby spinach, washed & stems removed
- 2 T capers
- 1 ½ tsp Cajun/creole seasoning (I use Chef Prudhomme’s Magic Salmon Seasoning)
- 2 T butter, unsalted
- ½ tsp salt
- ¼ tsp black pepper
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Nutrients
- Calories: 394
- Carbohydrates: 44
- Cholesterol: 56
- Fat: 19
- Fiber: 2
- Protein: 28
- Saturated Fat: 3
- Sodium: 434
- Sugar: 5
Creamy Smoked Salmon Pasta
“Eat for the body you want, not the body you have!” Anytime I come across a recipe that provides me the…
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Ingredients
- 1 pound fresh green beans, trimmed and snapped in half
- 3 tablespoons butter
- 4 cloves garlic, crushed or paste
- 1/4 tsp lemon pepper
- 1/4 tsp Adobo powder
- salt to taste
Buttery Garlic Green Beans
“Real men wear aprons.” Green beans are one of the few green vegetables that I will eat so I try almost…
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Ingredients
- 1 (7.75 ounces) package Bisquick Complete Cheese-Garlic Biscuit mix
- 1 pound ground pork sausage (spicy to your taste)
- 1 cup sharp shredded cheddar cheese
- 1 egg
- 2 tablespoons chopped chives (optional)
Garlic Cheese Sausage Balls
“This sausage roll only contains 2% of your daily intake of calories … if you lick it.” – Jack Whitehall Imagine…
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Ingredients
- 3 cups chicken broth
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- 1 cup quick grits (not instant, not regular)
- 8 ounce log of garlic cheddar cheese, cubed (see comments above)
- ¼ cup half & half
- 2 large eggs beaten
- ¼ cup (1/2 stick) unsalted butter, melted
- 4 ounces grated extra sharp white cheddar cheese (see comments above)
Baked Garlic Cheese Grits
“I’m always sketchy of people who don’t like grits.” -Jaycee Ford This is one of my favorite sides and any leftovers…
