800w_SpSqBowl_slider View Ingredients
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Ingredients
  • 1 small to medium sized spaghetti squash halved and seeds removed
  • 12 ounces medium-size shrimp, peeled and deveined
  • 2 cups of prepared marinara sauce look for a low fat, low sugar variety
  • salt and pepper to taste
  • 1/2 teaspoon seasoned salt
  • 1 tablespoon olive oil
  • 1 cup shredded Italian Style Blend cheese
  • 8 grape tomatoes, halved
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon Italian seasoning (optional)

Spaghetti Squash Bowl with Shrimp

“I don’t believe you can ever really cook unless you love eating.” – Nigella Lawson This is a healthy, low-carb meal…

(4 / 5)
BGGrnBeans_featured View Ingredients
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Ingredients
  • 1 pound fresh green beans, trimmed and snapped in half
  • 3 tablespoons butter
  • 4 cloves garlic, crushed or paste
  • 1/4 tsp lemon pepper
  • 1/4 tsp Adobo powder
  • salt to taste

Buttery Garlic Green Beans

“Real men wear aprons.” Green beans are one of the few green vegetables that I will eat so I try almost…

(4 / 5)
PZrounds_slider-515x262 View Ingredients
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Ingredients
  • 2 medium zucchini (sliced into 1/4" to 3/8" rounds)
  • 1 T olive oil (EVOO)
  • 1/2 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp Salad Supreme seasoning
  • 1/2 cup shredded Parmesan cheese, divided
  • salt & pepper to taste

Parmesan Zucchini Rounds

“The first zucchini I ever saw I killed it with a hoe.” – John Gould Only in the last several years…

(5 / 5)
YelSquash_slider View Ingredients
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Ingredients
  • 1 small Yellow Squash (per person)
  • 1/2 T Light Butter w/Canola Oil (Land O Lakes)
  • 1/4 tsp Garlic Powder
  • 1 tsp Grated Italian Style 5 Cheese Blend
  • Black Pepper to taste

Baked Yellow Squash

“Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat.” Fran Lebowitz In NE…

(5 / 5)

Zucchini Boats

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” -Michael Greger…

(4 / 5)
scallops2 View Ingredients
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Ingredients
  • 2 pounds sea scallops
  • 1 cup dry sherry
  • 1 pinch salt
  • 6 tablespoons butter,unsalted, separated 3 and 3
  • 1 small onion, minced
  • 2 1/2 tablespoons flour
  • 1/2 cup fine dry Panko breadcrumbs

Baked Scallops

“Keep calm, there’s nothing a little butter can’t solve.” I honestly cannot remember where I got this recipe but I have…

(4 / 5)
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