Ingredients
- 1 pound fresh salmon fillet(s)
- 12 oz. pasta (I use Trio Italiano, i.e. Rotini, Shells, Penne)
- 3 garlic cloves, minced
- 1 ½ C whipping cream or half & half
- 1 T flour, all-purpose
- ½ C white wine, dry
- 1 tsp lemon zest, grated
- 5 oz. baby spinach, washed & stems removed
- 2 T capers
- 1 ½ tsp Cajun/creole seasoning (I use Chef Prudhomme’s Magic Salmon Seasoning)
- 2 T butter, unsalted
- ½ tsp salt
- ¼ tsp black pepper
Creamy Smoked Salmon Pasta
“Eat for the body you want, not the body you have!” Anytime I come across a recipe that provides me the…
Ingredients
- 1 T melted unsalted butter
- 2 tsps olive oil
- 1 lb fresh sugar snap peas, washed & trimmed
- 1 tsp coarse Kosher salt
- 1/2 tsp ground black pepper
- 2 cloves minced garlic
- 1 T grated Parmesan (optional)
- 1 T sliced almonds (optional)
Buttered Sugar Snap Peas
“Give peas a chance!” Sautéed sugar snap peas is one of our favorite side dishes. Unfortunately, we can’t always find them…
Ingredients
- 1 russet potato per person
- softened butter
- coarse Kosher salt
- You'll need a fork and a baking sheet covered in aluminum foil
Baked Potato
“It’s easy to halve the potato where there’s love.” – Irish Proverb As soon as I posted this recipe I received…
Ingredients
- 1 small to medium sized spaghetti squash halved and seeds removed
- 12 ounces medium-size shrimp, peeled and deveined
- 2 cups of prepared marinara sauce look for a low fat, low sugar variety
- salt and pepper to taste
- 1/2 teaspoon seasoned salt
- 1 tablespoon olive oil
- 1 cup shredded Italian Style Blend cheese
- 8 grape tomatoes, halved
- 1 tablespoon chopped parsley
- 1/2 teaspoon Italian seasoning (optional)
Spaghetti Squash Bowl with Shrimp
“I don’t believe you can ever really cook unless you love eating.” – Nigella Lawson This is a healthy, low-carb meal…
Ingredients
- 1 pound fresh green beans, trimmed and snapped in half
- 3 tablespoons butter
- 4 cloves garlic, crushed or paste
- 1/4 tsp lemon pepper
- 1/4 tsp Adobo powder
- salt to taste
Buttery Garlic Green Beans
“Real men wear aprons.” Green beans are one of the few green vegetables that I will eat so I try almost…
Ingredients
- 2 medium zucchini (sliced into 1/4" to 3/8" rounds)
- 1 T olive oil (EVOO)
- 1/2 tsp Italian seasoning
- 1/4 tsp garlic powder
- 1/4 tsp Salad Supreme seasoning
- 1/2 cup shredded Parmesan cheese, divided
- salt & pepper to taste
Parmesan Zucchini Rounds
“The first zucchini I ever saw I killed it with a hoe.” – John Gould Only in the last several years…
Ingredients
- 1 Spaghetti Squash
- 2 tsps Extra-Virgin Olive Oil
- Sprinkle of Salt and Pepper
Spaghetti Squash
“Noodles are not only amusing but delicious.” – Julia Child Most people don’t even know what a Spaghetti Squash is, muchless…
Ingredients
- 1 small Yellow Squash (per person)
- 1/2 T Light Butter w/Canola Oil (Land O Lakes)
- 1/4 tsp Garlic Powder
- 1 tsp Grated Italian Style 5 Cheese Blend
- Black Pepper to taste
Baked Yellow Squash
“Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat.” Fran Lebowitz In NE…
Stuffed Zucchini Boats
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” -Michael Greger…
Ingredients
- 2 pounds small yellow potatoes, quartered or halved
- ¼ cup canola oil
- 1 packet (abt 1 oz.) Salad Dressing & Seasoning Mix
Seasoned Roasted Potatoes
“Food tastes better when you eat it with your family.” This is an extremely simple recipe with a not-so-simple results. I…
Ingredients
- 2 pounds sea scallops
- 1 cup dry sherry
- 1 pinch salt
- 6 tablespoons butter,unsalted, separated 3 and 3
- 1 small onion, minced
- 2 1/2 tablespoons flour
- 1/2 cup fine dry Panko breadcrumbs
Baked Scallops
“Keep calm, there’s nothing a little butter can’t solve.” I honestly cannot remember where I got this recipe but I have…
