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Ingredients
- 1 pound medium shrimp, peeled and deveined (thawed or fresh)
- 12 ounces Cajun flavor sausage
- 1 or 2 medium size zucchini, sliced
- 1 or 2 medium size yellow squash, sliced
- 4 to 6 asparagus spears, sliced into thirds
- 1 cup cherry tomatoes, sliced
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
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Nutrients
- Calories: 220
- Carbohydrates: 3
- Cholesterol: 36
- Fat: 10
- Fiber: 2
- Protein: 28
- Saturated Fat: 2
- Sodium: 424
- Sugar: 2
Cajun Shrimp, Sausage & Vegetable Stir-Fry
“You don’t need a silver fork to eat good food.” Paul Prudhomme This is a simple, quick & easy recipe that…
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Ingredients
- 2 pkgs. (ea. 12oz. frozen, cleaned and peeled) Crawfish meat
- 2 pkgs. Uncle Ben's Ready Rice - Long Grain and Wild Rice
- 1 cup grated Cheddar Cheese
- 1 can Cream of Mushroom soup
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon Dry Mustard
- 1/4 cup whole Milk
Crawfish and Rice Casserole
“Keep calm and cook a casserole.” It’s Cajun seasoned but not too spicy … best of all, it’s extremely simple and…
