“laissez les bon temps rouler … Cajun French for Let the good times roll.”
Crawfish & Shrimp Baked Spaghetti
It’s funny how your tastes change as you get older. When I was a kid and even into my adulthood, I never really cared for baked spaghetti whether it was red sauce or white sauce with either chicken or ground beef. I had to eat it sometimes at church dinners but that didn’t mean I liked it … I was just being polite! Well, that’s now changed because I’ve been reintroduced to baked spaghetti and, after a few changes and enhancements, I’ve found a version that I really like.
Last month I had to prepare a large batch of baked chicken spaghetti for my wife’s gardening group and in the process I taste tested a few nibbles. It was actually pretty good but it got me to wondering what a similar recipe would taste like if I substituted two of my favorite shellfish varieties, namely shrimp and crawfish, for the standard chicken? The experiment only took two tries and all my ‘taste testers’ give this recipe a thumbs up!
Ingredients
Instructions
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Assemble all the ingredients; preheat the oven to 350°F. Set out a large, deep saucepan, a stock pot, and a greased 9” x 13” baking dish. Begin water boiling in the stock pot for spaghetti.
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Unless already done, thaw the shrimp and crawfish. Shell & devein the shrimp. Don't drain the crawfish because the pink juice really adds flavor to the dish!
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Cut the shrimp into pieces about the same size as the crawfish.
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Cut up and sauté the mushrooms in the olive oil.
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Cook the spaghetti in the boiling water until tender … about 12-14 minutes. Drain and set the cooked spaghetti aside.
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While the spaghetti is cooking, whisk the two soups together in the large saucepan with the Cajun seasoning, garlic powder, red pepper flakes, and the mushrooms. Add half the grated cheese and continue whisking until the cheese is melted and the sauce is smooth & creamy.
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Using the same large saucepan, combine the spaghetti, shrimp, crawfish, and tomatoes with the cheese sauce and toss until well mixed. (Note - if you prefer smaller cubes of tomatoes, you might put them in the blender and give them one or two quick pulses)
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Transfer the spaghetti mix into the greased baking dish.
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Sprinkle the remaining cheese and the parsley over the top of the mixture. Bake in the preheated oven until the cheese is melted and beginning to brown at the edges … about 35 minutes.
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Remove from the oven and serve with crusty garlic bread.
Serving Size 1.5
- Amount Per Serving
- Calories 316kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4g20%
- Sodium 947mg40%
- Potassium 311mg9%
- Total Carbohydrate 34g12%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Unless you are really adventurous, forget about shelling your own crawfish; instead, buy a frozen package of Louisiana crawfish meat from your grocer. It is already shelled, cleaned and partially cooked. Remember, NEVER buy crawfish or any fish or meat product that comes from China! I buy frozen, wild-caught U.S.A. shrimp and then thaw, shell, and devein them myself; deveining is very important. Don’t shy away from using the Cajun seasoning, the red pepper flakes and garlic powder … they’ll add just enough (but not too much) heat to the dish to make you appreciate Cajun cooking. As a matter of fact, another Cajun seasoning you can utilize is concentrated, liquid, Shrimp & Crab Boil seasoning (I use Zatarain’s) … depending on your taste for heat, add 1/2 to a whole teaspoon to the stock pot of pasta water; it literally infuses the pasta with a rich, spicy, Cajun flavor.
